Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
5 Things We ALL Do To Avoid Germs, That Are Actually Useless AF
A for effort, F for effectiveness. These are five common things we do to protect ourselves from germs – that are basically just a waste of time…
4 Ways To Get Better Quality Sleep. Plus! Win With Sloom
Struggling to get those precious ZZZ's? You're not alone. One in 14 South Africans suffer from insomnia according to a Human Sciences Research Council study. But, to become your healthiest self, sleep has to be at the forefront of your wellness routine. This is why...
What Is Holotropic Breathwork—And What Can It Do For Your Mental Health?
There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one, in particular, that’s been popping up all over social media as of late, even though it's not exactly new: holotropic breathwork....
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What Is The Candida Diet, And Will It Really Improve Your Health?
These days it feels like there are a thousand diets out there that will cure every ailment from migraines to acne. Now, the Candida Diet is taking on yeast.
This Lazy Habit Is Linked To Throat Cancer, According To New Research
Only brushing your teeth once a day seems like a harmless habit, but research has found that doing this repeatedly could be more serious than you’d think
Your Itchy Vagina Might Be Caused By One Of These Hidden Culprits
Three out of four women will at some point have a yeast infection, with its itching and burning and annoying clumpy, white discharge…
3 Major Things Your Resting Heart Rate Can Tell You About Your Health
Your resting heart rate can clue you in to what’s going right – and wrong – with your body. Here’s how to track yours, and what the changes mean…
6 Things You Might Not Understand About Vaginas
We tend to use the word “vagina” to describe everything that’s down there, but that’s not really accurate. There’s loads most of us don’t know about vaginas
“I Lost My Hair To Lupus — This Is Why I’ve Stopped Wearing A Wig”
Personal trainer Mali Ramara lost her hair in 2013. Since then, she’s been hiding her bald head… until now. Here’s why she ditched the wig.
Do You Really Need To Stop Drinking On Antibiotics?
You’ve heard it before: Consuming alcohol while taking antibiotics is bad. But one little sip (or 12) really won’t be a life-ruiner, right?
Why STIs Are On The Rise Among Pregnant Women
Shockingly, STIs among pregnant women are gaining in numbers. Per the CDC’s recent report, cases of preventable congenital syphilis are up 36 percent
5 Instagram Accounts That Will Help Ease Your End-Of-Year Anxiety
Here are the anxiety-easing ‘grams to scroll through when everything’s falling apart and you need something solid to hold onto.