Eat This To Beat Period Bloat

Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.

True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness

True markers of wellness might be much simpler than you ever thought.

The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT

If sleep evades you like your office crush, you’re not alone.

What Actually Happens After A Breast Cancer Diagnosis?

A specialist surgeon lent some insights.

mental health

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physical health

5 Ways AI Healthcare is Changing Everything

We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.

4 Pretty Gross Skin Problems You Can Pick Up At The Gym

Dr Dagmar Whitaker gives us the low-down…

Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)

If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?

‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis

Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.

How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose

“Attitude is the difference between an ordeal and an adventure.”

5 First Steps To Take After An Early-Breast-Cancer Diagnosis

You’re in shock. Here’s what to do next.

wellness

A Psychologist’s Guide To Setting Achievable Goals in the New Year

A psychologist shares practical tips on setting goals in a manner that can help make them more achievable.

6 Busy Women Share Their Best Self-Care Tips for the Holidays

Yes, you can get through the season with a full head of hair thanks to the holiday self care tips six busy women have shared.

12 Bonnie Mbuli Wellness Quotes

Bonnie Mbuli shares some of her best mental health and wellness nuggets, saying that consistency is key to being mentally sound.

15 Health Habits That Actually Optimise Your Immunity

There is no quick way to improve immunity, experts say. Instead, focus long term on improving sleep, eating healthy, lowering stress, and exercising regularly.