Science Makes A Case For Why You Should Let Go Of That Grudge Already

Bad news for all the haters out there.

7 Perimenopause Treatments & Lifestyle Changes That Actually Work

Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.

Everything You Need To Know About Getting A Pap Smear

Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.

How I Rebuilt My Life – And My Strength – After Divorce

Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.

mental health

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physical health

Exactly How To Bug-Proof Your Summer And Beat The Itch

Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.

What Happens To Your Body (And Brain) When You Get A Gift

What’s in the gift box?

Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down

It’s not all related to menopause, experts discovered.

5 Ways AI Healthcare is Changing Everything

We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.

4 Pretty Gross Skin Problems You Can Pick Up At The Gym

Dr Dagmar Whitaker gives us the low-down…

Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)

If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?

wellness

Can Manifesting Really Help You Smash Your Goals?

Manifesting is rising in popularity. This year, should you try the other-wordly trend? WH dives into this curious phenomenon.

What Is Dry January — And What Are The Health Benefits? Experts Weigh In

Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.

A Psychologist’s Guide To Setting Achievable Goals in the New Year

A psychologist shares practical tips on setting goals in a manner that can help make them more achievable.

6 Busy Women Share Their Best Self-Care Tips for the Holidays

Yes, you can get through the season with a full head of hair thanks to the holiday self care tips six busy women have shared.

12 Bonnie Mbuli Wellness Quotes

Bonnie Mbuli shares some of her best mental health and wellness nuggets, saying that consistency is key to being mentally sound.

15 Health Habits That Actually Optimise Your Immunity

There is no quick way to improve immunity, experts say. Instead, focus long term on improving sleep, eating healthy, lowering stress, and exercising regularly.