Time to go green.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
From Douching To Discharge: 5 Feminine Hygiene Myths, Busted
Your body deserves facts, not fear!
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
mental health
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physical health
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
wellness
Can Manifesting Really Help You Smash Your Goals?
Manifesting is rising in popularity. This year, should you try the other-wordly trend? WH dives into this curious phenomenon.
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
A Psychologist’s Guide To Setting Achievable Goals in the New Year
A psychologist shares practical tips on setting goals in a manner that can help make them more achievable.
6 Busy Women Share Their Best Self-Care Tips for the Holidays
Yes, you can get through the season with a full head of hair thanks to the holiday self care tips six busy women have shared.
12 Bonnie Mbuli Wellness Quotes
Bonnie Mbuli shares some of her best mental health and wellness nuggets, saying that consistency is key to being mentally sound.
15 Health Habits That Actually Optimise Your Immunity
There is no quick way to improve immunity, experts say. Instead, focus long term on improving sleep, eating healthy, lowering stress, and exercising regularly.
sexual health
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latest
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
We need to talk about endometriosis…
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.