Understanding constipation is the first step toward finding relief.
Covid-19: What’s Next for South Africa – And When Will It Be Over?
Since the last wave of Covid-19, Omicron, hit South Africa at the end of 2021, it's seemed as though things have been looking decidedly up. Schools have done away with rotational attendance, and most workplaces are even opening up, which means regular commutes are...
How Much Water You Should Be Drinking Daily, According To A Nutritionist
The amount of water you should be drinking daily depends on factors such as weight, weather, alcohol consumption and a few others.
Could Intermittent Resting Be The Key To Your Fatigue?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a quick post-run nap on your lawn? You're in tune with your body's needs and on the right track, according to experts. There's a term for these regular breaks —...
mental health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
physical health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
sexual health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
9 Signs You’re Seriously Burnt Out — And How To Fix It
Been feeling frazzled and burnt out lately? Stress affects us daily but sometimes it can be overwhelming but here is how you can remain calm.
“I’ve Lived My Whole Life With Cystic Fibrosis — This Is How Sport Helped”
Carmen Crous was diagnosed with Cystic Fibrosis when she was 18-months old. Participating in sport now only improved her health, but made her happier.
How To Treat A Yeast Infection When You’re On Your Period
Few things feel worse than having a yeast infection when you’re on your period — and you might need to rethink how you treat it
5 Period Symptoms That Might Signal A Serious Health Problem
While most women have some variation with their periods, if something is off down there, you know it. Here are the period symptoms you should watch out for
This Healthy Food Might Actually Be Causing Your Acne
Is your post-workout routine actually wrecking your skin? Experts say that your go-to shake could be what’s causing your adult acne breakout.
“My Guy Found A Lump On His Testicle — What’s Normal, What’s Not?”
Finding a lump is one of the most terrifying things a guy can experience. But if the lump is testicular cancer, catching it early could save his life…
Could Your Heartburn Turn Into Oesophageal Cancer?
Heartburn, which is a symptom of acid reflux, can actually be a pretty big deal. Here’s what you need to know about the link between heartburn and cancer.
Can You Really Be Addicted To Sex? Here’s Everything You Should Know
What separates sexual misconduct from actual addiction, and can you even really be addicted to sex in the first place?
“Pregnancy Gave Me Diabetes — And I Had No Idea”
Celeste Smith is au fait with gestational diabetes, having had it not once, but thrice. Here’s what you need to know about GD.