Here are six expert-approved strategies to strengthen this mental muscle.
4 Ways to Support Healthy Ageing
Want to support you body through its healthy ageing? Try these four simple steps and you'll never look back (or if you do, at least your neck won't hurt). 1. Load it up To optimise your bone health through perimenopause and beyond, resistance train twice...
Millennials Are Turning 40, But How Healthy are They, Really?
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up - and asks how they might fare in middle age and beyond. Allow me to introduce...
Are You Ready to Make The Switch to a Menstrual Cup?
In a world of fast fashion, palm oil and David Attenborough, I’m a typical millennial – swinging between being a vego-leaning reusable coffee cup owner and that drunk ordering chicken nuggets. But the news that the plastic in a packet of sanitary pads...
mental health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
physical health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
sexual health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Your Vagina Might Be Itchier On Your Period — Here’s Why
We’re talking about the delightful phenomenon that is vaginal itchiness, which can be especially worse around menstruation
Here’s Why You Have Food Cravings On Your Period
Ever feel like certain cravings hit when you’re on your period—and not at other times?
Demi Lovato Just Revealed Intimate Details About Her Recent Eating Disorder Relapse
Demi Lovato’s new YouTube documentary, Simply Complicated, is out now, and in it, she gets super candid about living with an eating disorder.
Here’s What You Need To Know About Cervical Cancer Screenings
Worldwide, cervical cancer is the fourth most common cancer in women. Here, it’s the second most common cancer. So why don’t we talk about it?
These Women Wrote Hilarious Odes To Their Periods On Twitter
Women, understand the dread-anticipating your period is a shared experience, as was clearly demonstrated when the hashtag #dearperiod started trending
This Is How You Can Show Love To Breast Cancer Warriors
While breast cancer robs many women of their dignity, these incredible organizations empower those strong warriors and help them live a life with purpose.
5 Cancer Screening Tests Every Woman Should Have
Sponsored: Nothing quite prepares you for the “C'” word.
Here’s When You Should Get Tested For These 5 Types Of Cancer
While each type of cancer has different signs and symptoms to look out for, knowing when to get tested could aide in early detection.
3 Random Things That Can Totally Mess With Your Mammogram Results
Be warned: these unlikely things can make a mammogram more difficult to read – or throw off the results altogether. And they’re so common…