…while still keeping it as close to normal as possible.
12 Bonnie Mbuli Wellness Quotes
Bonnie Mbuli shares some of her best mental health and wellness nuggets, saying that consistency is key to being mentally sound.
4 Ways to Support Healthy Ageing
Want to support you body through its healthy ageing? Try these four simple steps and you'll never look back (or if you do, at least your neck won't hurt). 1. Load it up To optimise your bone health through perimenopause and beyond, resistance train twice...
Millennials Are Turning 40, But How Healthy are They, Really?
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up - and asks how they might fare in middle age and beyond. Allow me to introduce...
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We Asked A Doctor If Tampons Expire And Her Answer Kind Of Blew Our Minds
You know condoms have a sell-by date, but it turns out something else you stick in your V can expire, too.
“I Drank Tea Without Sugar For Two Weeks — Here’s What Happened”
Going without sugar in my tea for two weeks made me die inside. Exaggeration? Maybe. But for me, it’s a stone-cold fact that needs no (ahem) sugar-coating.
The Photos Of This Model’s Eye Tattoo Are Seriously Disturbing
Tattooing the whites of your eyes sounds like a bad idea to most people. But now, one model is out to show people how terrible it really is.
You’ll Never Guess What Researchers Found Living In Semen
A new report reveals that semen is a hotbed for viruses. Now that’s a little scary and concerning! Here’s what you need to know
7 Warning Signs That You’ve Got A Bladder Infection
Bladder infections can be a real pain — and not obvious at first. If you display any of these symptoms, you’ve got a strong chance of having an infection.
Are Earwax Removal Videos Really The New Pimple-Popping Videos?
Apparently earwax removal videos are the new pimple-popping videos, have ya heard?!
Thyroid Out Of Whack? Here’s How To Lose The Weight You Gained
Losing weight is no easy feat—but what happens when your own metabolism is working against you? Normalizing your thyroid hormone is the first step.
What Your Poop Says About The Best Way For You To Lose Weight
The secret to your weight loss could be hiding in your poop bacteria. This study explains how your gut bacteria is linked to how you lose weight.
5 Signs You Might Have A Scary Vitamin B12 Deficiency
These symptoms can get scary fast—going from mild to severe in as little as six months if untreated. If you notice any, see your doctor right away.