5 Science-Backed Benefits Of ‘Grandma Hobbies’

Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience

10 Things No One Ever Tells You About Your Pap Smear

Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.

11 Important Things You Need To Know About The Morning-After Pill

Knowing a few key morning after pill facts about your options before you need them will save you a ton of stress.

How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand

Prepare to have your entire routine transformed. ✨

mental health

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physical health

‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis

Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.

How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose

“Attitude is the difference between an ordeal and an adventure.”

5 First Steps To Take After An Early-Breast-Cancer Diagnosis

You’re in shock. Here’s what to do next.

What To Know About Breast Cancer As A Young Woman

New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.

12 Unexpected Health And Beauty Benefits Of Epsom Salt

Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.

7 Signs You’re At Risk For Gum Disease – And What To Do

Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.

wellness

40 Personal Trainer-Approved Health Habits You Should Steal

If there’s one woman who can whip you into shape, it’s The Biggest Loser’s Jillian Michaels. Here, the health habits this personal trainer swears by…

4 Wellness Crazes You Need To Know The Truth About

Get smart about social trends. Not all wellness crazes on your feed are worth a like. Enter our hit-or-miss guide of what to follow.

This Is The Easiest Way To Ease Tension From Sore Muscles

Certain ingredients, when added to bath water, serve as a powerful remedy to sore muscles and act to energise the body. You’ll love how easy this method is!

Are Your Drinking Habits Ruining Your Brain Health?

We know that drinking high levels of alcohol is bad for your health and those around you. But is drinking in moderation safer for your brain?

Feeling Lonely? Your Social Media Habits Could Be To Blame

While the purpose of social media is to help you connect with others, the amount of time you’re spending on these sites could in fact be make you lonely.