The Health Benefits Of Gardening

Time to go green.

These Surprising Foods Will Work Wonders For Constipation, According To A New Study

A generic “fibre-forward” diet doesn’t always do the trick.

Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors

White noise isn’t your only option.

7 Perimenopause Treatments & Lifestyle Changes That Actually Work

Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.

mental health

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physical health

Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down

It’s not all related to menopause, experts discovered.

5 Ways AI Healthcare is Changing Everything

We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.

4 Pretty Gross Skin Problems You Can Pick Up At The Gym

Dr Dagmar Whitaker gives us the low-down…

Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)

If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?

‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis

Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.

How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose

“Attitude is the difference between an ordeal and an adventure.”

wellness

40 Personal Trainer-Approved Health Habits You Should Steal

If there’s one woman who can whip you into shape, it’s The Biggest Loser’s Jillian Michaels. Here, the health habits this personal trainer swears by…

4 Wellness Crazes You Need To Know The Truth About

Get smart about social trends. Not all wellness crazes on your feed are worth a like. Enter our hit-or-miss guide of what to follow.

This Is The Easiest Way To Ease Tension From Sore Muscles

Certain ingredients, when added to bath water, serve as a powerful remedy to sore muscles and act to energise the body. You’ll love how easy this method is!

Are Your Drinking Habits Ruining Your Brain Health?

We know that drinking high levels of alcohol is bad for your health and those around you. But is drinking in moderation safer for your brain?

Feeling Lonely? Your Social Media Habits Could Be To Blame

While the purpose of social media is to help you connect with others, the amount of time you’re spending on these sites could in fact be make you lonely.