Your liver performs over 500 vital functions. It deserves all the care and attention!
What Is The 4-7-8 Breathing Technique And How Do You Do It?
The 4-7-8 breathing technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. It can help you fall asleep and relieve stress and anxiety.
“I Tried Sensory Deprivation Float Therapy And Now I’m Totally Hooked”
You float naked in a closed pod filled with salt water. No light, no sound and no gravity. It was the perfect reset for weary body and mind.
15 Health Habits That Actually Optimise Your Immunity
There is no quick way to improve immunity, experts say. Instead, focus long term on improving sleep, eating healthy, lowering stress, and exercising regularly.
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How To Tell The Difference Between An Aneurysm And A Bad Headache
Up to 50 percent of patients die as soon as an aneurysm bursts. Most people don’t know how to ID if one is happening. Here’s how to ID it.
This Video Perfectly Captures What Depression Feels Like
If you suffer from depression, perhaps you’ve struggled to explain to others what it feels like. Sabrina Benaim’s video is a good place to start.
7 Insane Things That Are Happening To Your Body During PMS
During PMS, you’re a marshmallow woman of misery. Here’s exactly what’s going on behind the scenes in the build-up to your period.
How Often Should You Really Be Peeing?
Some days you’re constantly running to the bathroom to pee. But then other days, you can go hours without any peeing interruptions. What gives?
5 Ways To Boost Your Metabolism If Your Thyroid Is Giving You Problems
More women than ever before are concerned about their thyroid health. Your thyroid is responsible for your metabolism, body temperature and heartbeat.
What Every Woman Should Know About Her Heart Rate
You’ve probably heard the term ‘heart rate’ being tossed around since primary school. But what can it tell you besides how sweaty you’re getting?
Here’s The Scary Reality Behind Having A Child With A Terminal Disorder
At six weeks old, Kayla was diagnosed with Cystic Fibrosis, a progressive genetic disorder, which causes a build-up of thick sticky mucous in the lungs.
“I Tried Vaping To Quit Smoking — And This Is Why I Failed”
If ever there was an abusive relationship between a human and a cigarette, it was mine. Classic Stockholm. So I tried tried vaping to free myself…
This Is The Reason Why You Fart More On Your Period
Have you ever noticed that you fart more on your period than other times of the month? If so, you aren’t alone. We got some experts to break it down for us.