Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists

Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?

Here’s Why You Get Back Pain On Your Period — And What To Do About It, According To A Doc

Lower back pain during your period is a common primary dysmenorrhea symptom. Sometimes, though, back pain is related to an underlying reproductive condition.

Here’s Why Squatting Instead Of Sitting Could Be Better For Your Health

Just trying to picture yourself squatting instead of sitting sounds exhausting, but would you do it if it could improve your health?

“I Had A Silent Heart Attack As A Young And Active Woman”

What does a heart attack feel like? Sometimes not much at all. That was the case for Shanelle Dawes, who had heart attack without typical symptoms at 35.

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“I Had Both My Breasts Removed – This Is What It Felt Like”

Double mastectomy: one woman’s honest account of what it really feels like, physically and emotionally, to have both breasts removed.

4 Breast Cancer Risk Factors You Might Not Know

What actually causes breast cancer? Be aware – because it’s not just about the risk factors, but how they combine that can lead to the disease…

The Crazy Thing You Didn’t Know The Pill Could Do

Seriously? The pill can do what? Besides ensuring that you do not fall pregnant before you actually plan to, researchers have found another pro.

All Your Mental Health Questions – Answered!

Dr Ajesh Janki, psychiatrist at Akeso Clinic in Umhlanga, provides answers to your most frequently asked mental health questions.

Your Body on… Gardening

Always wondered whether gardening had a healing effect? Read up on why you should get down and dirty more often and unlock the healing power of plants.

Here’s What Your Mouth Really Says About Your Health

Did you know that more than 120 health conditions can be identified through your mouth? That’s reason alone to head straight to the dentist for a check-up.