Can Your VO2 Max Really Reduce Your Death Risk?

It turns out, yes! Let’s unpack some of the key findings by Discovery Vitality.

Here’s Exactly What A COVID-19 ‘Lockdown’ Will Mean For You

This is not a drill — South Africa is soon going to be on lockdown for 21 days. But what exactly does that mean for you and me?

How To Cope With Disappointment During Novel Coronavirus, According To A Psychologist

As COVID-19 continues to impact your social and familial life, it’s easy to feel resentful. Here, a psychologist shares how to cope.

5 Obesity Causes That Prove It’s Way More Complicated Than Just Eating Too Much

Obesity is not a choice — it’s a complex health condition that is difficult to treat. Here’s what you need to know.

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That Bulge Above Your Belly Button Might Not Be a Food Baby, After All

You’re a few months postpartum when you notice a bulge above your belly. Did your baby leave something behind? Nope, but you could have diastasis recti.

Could Weed Really Keep You Sane? We Investigate

Word on the street: There’s a pretty good chance marijuana is the answer to patients diagnosed with Alzheimer’s. You need to check out this new weed study!

This Is What It REALLY Feels Like To Get The Mirena Inserted

It only takes five minutes to get the contraceptive Mirena inserted, but what does it feel like on the pain scale? And what happens when things go wrong?!

This Is The Other Scary Way You Can Get This STD

HPV, or the human papillomanvirus, an STD that can cause cancer, isn’t just spread through sex! Stay safe: read this…

7 Ways To Stay Energised When You Hit A Sugar Slump

How’s your energy? If you’re flagging a bit, don’t panic. You may be experiencing sugar slump or withdrawal, which can cause some people to feel tired

What Every Woman NEEDS To Know About Toxic Shock Syndrome

You might have heard about it, or glanced at the pamphlet that falls out of your tampon box, but rarely do you actually pay attention to warnings about TSS.