Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
“I’m a Yoga Instructor On Lockdown In Italy, Trying To Stay Strong And Help Stop The Coronavirus From Spreading”
An Italian woman who lives near Milan shares her experience of what it’s like to live in a city on lockdown.
5 Methods That’ll Help You Cope With Your Feelings Around Traumatic Events
Family systems therapist and social worker Melissa De Klerk explains how to deal with trauma, explore feelings and gain a new perspective.
COVID-19 Update: What To Do If You Start Experiencing Symptoms
One of the most unclear courses of action now is centred around the steps to take if you suspect you might have COVID-19. Here’s the lowdown.
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7 Medical Breakthroughs Changing The Health Game
It seems like there are game-changing medical breakthroughs happening all of the time, but here are seven of the most fascinating advancements.
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