Before you go on an extreme diet or cut out a major food group, try these simple lifestyle changes to curb your IBS symptoms…
All Women Can Use This Breast Cancer Survivor’s Lessons On How To Love Your Body
When you’re battling breast cancer, it can be difficult to embrace your body. But it’s not impossible – just ask Annemarie van Wyk.
“Obese” SA Ranked Unhealthiest Country In World — Here’s What We Need To Do To Lose Weight
Um, who would’ve thought South Africa was such an unhealthy mess. And how do we get out of it with all the conflicting health info out there?
9 Things Your Employer Can Do To Help You With Your Mental Health Issues At Work
October is Mental Health Awareness Month. Here’s how employers can make the workplace a safe environment for those dealing with mental health issues…
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