From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
mental health
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physical health
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
wellness
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sexual health
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Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
Can Your VO2 Max Really Reduce Your Death Risk?
It turns out, yes! Let’s unpack some of the key findings by Discovery Vitality.
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
Plus, a 7-day sample meal plan to follow.
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
The iconic actress, who recently launched her extended beauty range, shares her simple wellness routine, saying she hopes to inspire confidence and resilience in others.
Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
One thing’s for sure: so many things get better with age!
Your Most Urgent ‘Down There’ Questions Answered By Experts
We got some obs-gynaes to weigh in on some oh-so-common sexual health confusions.
What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?