If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
It’s bad enough dealing with your period once a month — the cramps, the mood swings, the ruined underwear… But twice? As it turns out, getting your period twice in one month isn’t all that abnormal. But if you’re part of that (pretty unlucky) group, know this: “Irregular bleeding can have different implications depending on age, medical history, and family history,” says Dr Alyssa Dweck, a gynae and author of The Complete A to Z for Your V. “So it’s important to seek ob-gyn guidance if you have persistent, recurrent, or worrisome bleeding habits.”
What discolours your teeth; does charcoal actually whiten teeth; are electric toothbrushes better? These burning Qs, plus more dental questions answered here by our expert dentist… It’s not often you can get an expert to answer your burning questions. I chatted to Joburg-based dentist, Dr Bongiwe Nhlangulela, aka Dr Bee, who was a wealth of dental knowledge. Plus, why we should be applying the same mindfulness we do to eating to our teeth brushing habits.
World Contraception Day takes place each year on 26 September and focuses on putting sexual rights and family planning in the spotlight across more than 70 countries. The day strives to create political, media and public awareness about these issues and works to highlight the efforts of the Your Life campaign, whose vision is a world in which every pregnancy is wanted.
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