Itchy Bum? How To Know If It’s Haemorrhoids

Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!

How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy

While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.

Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It

“Cardio age offers a more actionable, real-time measure of longevity risk.”

I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything

Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.

mental health

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physical health

6 Steps That’ll Help You To Quit Smoking – For Good

Decided to quit the smokes? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all.

My Experience With Breast Cancer, At Age 27

Model Amber Denae Wright tells about her experience with breast cancer as a young woman, having been diagnosed at the age of 27.

Can You Trust AI For Your Health? Here’s What An Expert Thinks

For decades, we’ve been consulting Dr Google for anything from a niggle to a full-on flare-up. But can AI be a panacea for your health needs?

Why You Should Check For High Blood Pressure, Even If You Think You’re Fine

Your sneaky coffee addiction, as well as having a tipple too many, could contribute to high blood pressure. Here’s what to know about the risk factors, and when to worry.

10 Best Essential Oils To Help Relieve Anxiety and Stress

These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.