How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise

Kudos, you’re doing great, hun.

What To Know About An Adult Autism Diagnosis – Especially For Women

Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.

The A to Z Of Sexual Wellness – Literally Everything You Need To Know

Sexual health isn’t just about biology, but more about dignity and choice. Stay informed with the glossary below.

Do You Really Need A Parasite Cleanse?

TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.

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physical health

8 Sneaky Ways To Get More Movement In Your Day

In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.

Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained

According to TikTok your best night’s sleep ever could come down to the colour of… sound?

6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To Doctors

You know when you blow your nose and nothing comes out? You’re likely stuck with a stuffy nose. Here’s how to get rid of a stuffy nose, stat.

Normal Sleep — Turns Out, There Might Be No Such Thing

When we think about normal sleep, almost anyone will tell you that getting 8 hours is the ideal. However, this is not the case for everyone.

At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home

At-home test kits have completely revolutionised the way we think about testing what’s going on in our bodies. Here, the kits you can buy RN.

Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts

As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.