Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
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Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about normal sleep, almost anyone will tell you that getting 8 hours is the ideal. However, this is not the case for everyone.
At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
At-home test kits have completely revolutionised the way we think about testing what’s going on in our bodies. Here, the kits you can buy RN.
Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.
Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
8 Natural Laxatives That Actually Work To Relieve Constipation
Here, 8 natural laxatives that can get your bathroom habits moving again. Better yet, integrate them into your regular diet to keep things, well, regular
Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
wellness
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6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
It’s Time To Stop Believing These Sexual Health Myths
Here, the most common sexual health myths you can happily stop believing. We chatted to experts for the low-down – and the truth.
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
10 Things That Happen To Your Body During Dry January
Ready for a re-set?
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?