17 Wellness Journals To Kickstart Your Year

If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.

Tight Hips Or Legs? Here’s What A Physio Recommends

Bend… and snap!

5 Tips To Prevent Stained Teeth & Brighten Your Smile

Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.

15 Things Your Period Could Be Telling You About Your Health

You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.

mental health

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physical health

Everything You Need To Know About Heat Rash (And How To Prevent It)

Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.

Everything You Really Need To Know About Irritable Bowel Syndrome

Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that goes by many names and can be tricky to treat. Here’s what to know.

Finally, A Medical Aid Is Offering DNA Tests To All Members

Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.

A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia

A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.

Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study

We’ve long been told that for optimal health and hydration, we should be consuming eight glasses of water a day. But now scientists suggest that this ‘one size fits all’ approach to health could be misleading.