OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist

These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.

A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why

All the science, broken down by experts.

8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time

You don’t have to overhaul your entire life.

Is There A Way To Really Outsmart Your Flu? Experts Weigh In

While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.

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physical health

Here’s Exactly How To Start Working Out Again, After A Winter Hibernating

If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.

How Strong Are You, Really?

Decreasing bone density occurs in many of us, but can be avoided with self-care.

We Hear A Lot About Antioxidants – But What Are They, Really?

They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.

Exactly How To Include Fibre In Your Diet To Reduce Bloating

Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.

The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night

These sleep apps are recommended by an expert to help you fall asleep faster by playing soothing sounds and bedtime stories, and tracking your sleep patterns.