Sleep docs explain why it may be time to rethink your sleep goal.
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
mental health
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physical health
Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
wellness
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sexual health
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latest
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.