Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
mental health
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physical health
Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
wellness
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sexual health
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latest
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.