Here’s How To Actually Do A Digital Detox, According To Experts

Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.

5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip

Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.

Important Info To Familiarise Yourself With This Flu Season

No, the flu shot will *not* give you the flu.

9 Useful Self-Care Apps For Wellness To Download Now

These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).

mental health

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

physical health

9 Healthy Ways To Gain Weight That Won’t Make Your Stomach Turn

For those of you who have a low BMI and need to put on weight, dietician Celeste Naude has this simple eating advice to do it the healthy way…

10 Glaringly Obvious Signs You Have A Food Allergy Or Intolerance

Prone to reacting badly to certain foods? Whether it’s bloating, a rash or tummy pain, here’s exactly how to tell if you legitimately have an allergy…

wellness

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

sexual health

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

latest

8 Sneaky Ways To Get More Movement In Your Day

In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.

Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right

Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.

Vaginal Probiotics Are Having A Moment – But How Do They Work?

Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.