If sleep evades you like your office crush, you’re not alone.
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
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What Is Holotropic Breathwork—And What Can It Do For Your Mental Health?
There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one, in particular, that’s been popping up all over social media as of late, even though it's not exactly new: holotropic breathwork....
Here’s What Could Be Causing That Pain You Feel During Sex
Do you feel pain during sex? Dr Natalia Novikova, aesthetic gynaecologist, gets to the bottom of what could be causing the problem.
What General Health Checks You Should Be having, According to Your Age
Haven’t had a health check in a while, or ever? You’re not alone. Most people wait until they’re sick to see a GP, so there’s not usually much time in a consultation to also talk about preventative health. So, should you book a check with your GP just to talk about...
Struggling To Sleep During Your Period? This Might Be Why
For a number of women, no matter how early a night they get or how many alarms they set for the morning, during that time of the month waking can be an increasingly difficult affair. But while it’s easy to blame a perceived lack of energy or motivation to get up and...
Covid-19: What’s Next for South Africa – And When Will It Be Over?
Since the last wave of Covid-19, Omicron, hit South Africa at the end of 2021, it's seemed as though things have been looking decidedly up. Schools have done away with rotational attendance, and most workplaces are even opening up, which means regular commutes are...
How Much Water You Should Be Drinking Daily, According To A Nutritionist
The amount of water you should be drinking daily depends on factors such as weight, weather, alcohol consumption and a few others.
Could Intermittent Resting Be The Key To Your Fatigue?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a quick post-run nap on your lawn? You're in tune with your body's needs and on the right track, according to experts. There's a term for these regular breaks —...
The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More
Podcasts are incredibly popular these days, and there are so many to choose from. From politics to pop culture this type of audio entertainment covers almost everything you can think of and is a great way to pass the time and learn something new. But that’s not all...
10 Signs You May Have a Magnesium Deficiency
Magnesium is a key mineral to women’s health, and yet many women are low in this essential mineral, suffering from a magnesium deficiency. Stress, caffeine and alcohol deplete our magnesium stores faster than we can replenish. Could it be time for a little top up?...