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3 Ways to Kick Self-Sabotage To The Curb

3 Ways to Kick Self-Sabotage To The Curb

From the boardroom to your best friends, you’re all about women empowering women. But how much do you have your own back? You don’t need a PhD in psychology to see that getting drunk the night before a potentially life-changing meeting is a classic case of...

12 Reasons Why Your Lips Are Always Chapped

12 Reasons Why Your Lips Are Always Chapped

Having chapped lips is one of those health annoyances that’s technically survivable, but can still make your life miserable. After all, dealing with dry lips is the opposite of fun — especially if they reach bleeding point. Here’s the thing: There’s a reason behind...

Why You Need Boundaries ASAP

Why You Need Boundaries ASAP

When your boundaries are poor, you find yourself giving away all your time and energy to others. Here’s how to maintain boundaries.

12 Bonnie Mbuli Wellness Quotes

12 Bonnie Mbuli Wellness Quotes

Bonnie Mbuli shares some of her best mental health and wellness nuggets, saying that consistency is key to being mentally sound.

4 Ways to Support Healthy Ageing

4 Ways to Support Healthy Ageing

Want to support you body through its healthy ageing? Try these four simple steps and you'll never look back (or if you do, at least your neck won't hurt). 1. Load it up To optimise your bone health through perimenopause and beyond, resistance train twice...

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