Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
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Millennials Are Turning 40, But How Healthy are They, Really?
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up - and asks how they might fare in middle age and beyond. Allow me to introduce...
Are You Ready to Make The Switch to a Menstrual Cup?
In a world of fast fashion, palm oil and David Attenborough, I’m a typical millennial – swinging between being a vego-leaning reusable coffee cup owner and that drunk ordering chicken nuggets. But the news that the plastic in a packet of sanitary pads...
Struggle to Get to Sleep? Try These 5 Breathing Techniques
Sleep proving elusive, even when you've parked your phone, done your 'yoga for bedtime' session and drawn yourself a hot, magnesium salt-packed bath? If so, know that you are far from alone: According to the South African Society of Sleep Medicine...
How To Get Better Quality Sleep
Tips to set you up for sleep success, ensure you sleep better in the future and hacks for getting back to sleep when it’s a struggle.
This Is The Best Way To Support Your Immune System, According To A Dietician
Qhile we’re doing everything we can to protect ourselves from the outside, we should also dedicate time to getting our immune systems in fighting shape.
Get A 5-Star Hotel Sleep At Home With These Simple Tips
A good night’s rest is the ultimate act of self care. Treat yourself to a hotel sleep without leaving the house.
Are COVID-19 Outcomes Worse For People Living With HIV?
So, does being HIV positive put you at increased risk for a severe COVID-19 experience? New research looked to answer this question.
Your Postpartum Periods Might Be Heavier And More Irregular Than The Ones You Had Pre-Pregnancy
It can take a while for your menstrual cycle to return to normal after having a baby. Here, a doctor explains what to expect with your postpartum periods.
Mental Health Resources You Need To Know About During Lockdown
The effects of this pandemic have felt like a never-ending attack on our collective mental health. But there are resources for that…