Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
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Are You Ready to Make The Switch to a Menstrual Cup?
In a world of fast fashion, palm oil and David Attenborough, I’m a typical millennial – swinging between being a vego-leaning reusable coffee cup owner and that drunk ordering chicken nuggets. But the news that the plastic in a packet of sanitary pads...
Struggle to Get to Sleep? Try These 5 Breathing Techniques
Sleep proving elusive, even when you've parked your phone, done your 'yoga for bedtime' session and drawn yourself a hot, magnesium salt-packed bath? If so, know that you are far from alone: According to the South African Society of Sleep Medicine...
How To Get Better Quality Sleep
Tips to set you up for sleep success, ensure you sleep better in the future and hacks for getting back to sleep when it’s a struggle.
This Is The Best Way To Support Your Immune System, According To A Dietician
Qhile we’re doing everything we can to protect ourselves from the outside, we should also dedicate time to getting our immune systems in fighting shape.
Get A 5-Star Hotel Sleep At Home With These Simple Tips
A good night’s rest is the ultimate act of self care. Treat yourself to a hotel sleep without leaving the house.
Are COVID-19 Outcomes Worse For People Living With HIV?
So, does being HIV positive put you at increased risk for a severe COVID-19 experience? New research looked to answer this question.
Your Postpartum Periods Might Be Heavier And More Irregular Than The Ones You Had Pre-Pregnancy
It can take a while for your menstrual cycle to return to normal after having a baby. Here, a doctor explains what to expect with your postpartum periods.
Mental Health Resources You Need To Know About During Lockdown
The effects of this pandemic have felt like a never-ending attack on our collective mental health. But there are resources for that…
This 60-Second Hack To Make Your Face Mask Fit Better Is Going Viral On TikTok
Dentist Dr. Olivia Cuid, posted a new video to TikTok featuring a 60-second hack to make a loose-fitting face mask fit better. The video was reposted by celebs.