It’s time to thrive, not just survive.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.
7 Signs You’re At Risk For Gum Disease – And What To Do
Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.
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Which Fabrics Work Best For Cloth Masks? This New Study Offers Some Suggestions
With cloth masks being all the rage right now, questions around their effectiveness and efficiency have come up.
What You Need To Know About CBD And Anxiety
CBD has been on the rise in recent years but can the rising star of the wellness world actually help with anxiety?
15 Ways To Get Rid Of A Headache Naturally, According To A Doctor
For headache sufferers, pairing medication with DIY interventions is best. Here’s how to use acupuncture, sleep, magnesium, B12, and more for head pain relief.
You Might Be Having More Nightmares Amidst The Novel Coronavirus Pandemic
More people are experiencing weird, vivid dreams amid the novel coronavirus pandemic. Doctors explain what’s causing them and what you can do for restful sleep.
Which Is Better Protection Against COVID-19: Gloves Or Hand Washing, Or Both?
One study found that 59.2% of glove removals resulted in contamination of the wearers’ skin or clothing. So, how do you keep yourself safe?
Only 1 in 5 South Africans Believe They’re At High Risk For COVID-19, New Research Suggests
Here’s how South Africans actually feel about the lockdown, the economic impact and how we’ve adhered to the COVID-19 prevention protocols…
Certain Underlying Health Conditions Place You In The “Risk Group” For COVID-19 Infection
Yes, having cardiovascular disease and other medical conditions (diabetes, cancer, TB) does increase your risk for becoming infected.
How To Get A Handle On Stress When It Feels Like The World Is Falling Apart
Stress is how your brain and body react to any type of challenge; be it work, a school exam, a traumatic event, significant life change or the current global health crisis.
How To Check Your Fever Without A Thermometer, According To Doctors
A thermometer is the only way to confirm you have a fever. But if you don’t have one, other clues are chills, sweatiness, a red face, and feeling winded.