Exactly How To Do Supplement Stacking, From A Pharmacist

Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.

Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream

Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!

People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop

Plus, some signs you might be a people pleaser.

Nailed it: Hidden Health Secrets Of Your Hands

Plus, tips to keep your hands healthy and beautiful.

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Detox Rocks: Lockdown Your Health With An Immunity-Boosting Cleanse

Our bodies and minds are are taking strain as we fight the COVID-19 pandemic. This simple detox strategy can help to get you back on track.

How To Access Online Therapy And Mental Health Care While You’re Stuck At Home

Telehealth is providing healthcare to patients in the comfort of their own homes during the COVID-19 lockdown. Here’s how.

Diagnosed With COVID-19, SA Athlete Mariske Strauss Shares What It Actually Feels Like

Mariske Strauss (28), a professional cross-country mountain biker, was diagnosed with COVID-19 on 25 March. She shares what it feels like.

Dis-Chem Introduces Drive-Through COVID-19 Testing Stations

Due to the urgent need to track SA infections, Dis-Chem has launched drive-through testing stations at their various outlets.

Do Disinfectant Wipes Really Kill Germs Effectively?

Disinfecting wipes use chemical substances such as hydrogen peroxide or ethanol to kill viruses, fungi, and bacteria. Here’s how to use wipes effectively.

Here’s Why You Get Back Pain On Your Period — And What To Do About It, According To A Doc

Lower back pain during your period is a common primary dysmenorrhea symptom. Sometimes, though, back pain is related to an underlying reproductive condition.

Here’s Why Squatting Instead Of Sitting Could Be Better For Your Health

Just trying to picture yourself squatting instead of sitting sounds exhausting, but would you do it if it could improve your health?

“I Had A Silent Heart Attack As A Young And Active Woman”

What does a heart attack feel like? Sometimes not much at all. That was the case for Shanelle Dawes, who had heart attack without typical symptoms at 35.