10 Scarily Common Diabetes Myths That Can Put Your Health At Risk

The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.

Can Your VO2 Max Really Reduce Your Death Risk?

It turns out, yes! Let’s unpack some of the key findings by Discovery Vitality.

PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts

Plus, a 7-day sample meal plan to follow.

Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence

The iconic actress, who recently launched her extended beauty range, shares her simple wellness routine, saying she hopes to inspire confidence and resilience in others.

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Here’s How Your Discovery Vitality Points Are Going To Be Adjusted During Lockdown

If you’re a Discovery Vitality member, chances are you’ve been wondering how the programme is going to be modified during lockdown.

6 Tips On How To Protect Your Mental Health During The Coronavirus Pandemic

With constant ‘breaking news’ updates, the 21-day national shut down and rising numbers of infected people, it’s understandable why many of us are feeling anxious and stressed out.

Experts Notice Loss Of Smell Or Taste In Some COVID-19 Patients

New statements from ENT UK and AAO — HNS suggest a loss of taste or smell may be a previously under-reported symptom of COVID-19.

Take The WH 21-Day Challenge To Stay Fit And Healthy During Lockdown

Don’t let the lockdown derail your fitness and health. Our 21-day challenge will help you look after your body and your mind.

“COVID-19 Is Giving Everyone A Small Glimpse Of What It’s Like To Live With OCD”

Writer Wendy Sparrow explains how she’s exhibited behaviours that are now common, thanks to the novel coronavirus.

Should You Get A Steroid Shot For Your Allergies?

There’s a potent steroid shot that offers relief from what feels like a truckload of pollen to the face. And only a few hours later, you’ll be breathing!