Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
One thing’s for sure: so many things get better with age!
We got some obs-gynaes to weigh in on some oh-so-common sexual health confusions.
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
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As COVID-19 continues to impact your social and familial life, it’s easy to feel resentful. Here, a psychologist shares how to cope.
Obesity is not a choice — it’s a complex health condition that is difficult to treat. Here’s what you need to know.
That elusive word: balance. We crave it, but how exactly do we achieve it — especially when the world seems to have gone mad?
As COVID-19 cases spike, government-issued restrictions to limit the spread are getting tighter. And non-compliance has serious consequences.
While the virus continues to spread you might be wondering what you should do for your own health and how this could affect your training.
An Italian woman who lives near Milan shares her experience of what it’s like to live in a city on lockdown.
Family systems therapist and social worker Melissa De Klerk explains how to deal with trauma, explore feelings and gain a new perspective.
One of the most unclear courses of action now is centred around the steps to take if you suspect you might have COVID-19. Here’s the lowdown.
Your phone is crawling with germs that could make you sick. Doctors explain how to clean the screen using wipes and a microfiber cloth.