No bubble baths required. 🫧
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
mental health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
physical health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
sexual health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
5 Obesity Causes That Prove It’s Way More Complicated Than Just Eating Too Much
Obesity is not a choice — it’s a complex health condition that is difficult to treat. Here’s what you need to know.
Here’s How To Achieve Balance Amidst All The Anxiety Right Now
That elusive word: balance. We crave it, but how exactly do we achieve it — especially when the world seems to have gone mad?
The New COVID-19-Related Crimes That Could Land You In Jail In SA
As COVID-19 cases spike, government-issued restrictions to limit the spread are getting tighter. And non-compliance has serious consequences.
How To Run Safely Amid Coronavirus Concerns
While the virus continues to spread you might be wondering what you should do for your own health and how this could affect your training.
“I’m a Yoga Instructor On Lockdown In Italy, Trying To Stay Strong And Help Stop The Coronavirus From Spreading”
An Italian woman who lives near Milan shares her experience of what it’s like to live in a city on lockdown.
5 Methods That’ll Help You Cope With Your Feelings Around Traumatic Events
Family systems therapist and social worker Melissa De Klerk explains how to deal with trauma, explore feelings and gain a new perspective.
COVID-19 Update: What To Do If You Start Experiencing Symptoms
One of the most unclear courses of action now is centred around the steps to take if you suspect you might have COVID-19. Here’s the lowdown.
What’s The Right Way To Clean My Phone? How To Disinfect Your Phone Without Ruining The Screen
Your phone is crawling with germs that could make you sick. Doctors explain how to clean the screen using wipes and a microfiber cloth.
The New Coronavirus Is More Likely To Be Spread By Pre-Symptomatic People Than Experts Originally Thought
A growing body of research points to the fact that people with COVID-19 are more likely to have novel coronavirus from people without symptoms than originally thought.