Sexual health isn’t just about biology, but more about dignity and choice. Stay informed with the glossary below.
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
Fall Asleep Faster With These 7 Hacks For Better Sleep
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
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latest
“I Took On The OcSober Challenge — And It Totally Changed My Relationship With Alcohol”
What’s it really like to go alcohol-free? Women’s Health former marketing manager decided to go tee-total and discovered there were loads of benefits to not drinking.
“Chase The Sun” Resident DJ Dishes 5 Secrets To Finding Balance With Such A Hectic Schedule
Finding a balance is self-care. Women’s Health spoke to Chase The Sun DJ and businesswoman Anthea Scholtz to find how how she does it all – and more…
If You’re Embarrassed By Your Teeth, You’ll Find These Facts About Whitening Toothpaste Interesting
Stains? Discolouration? When it comes to using toothpaste to make your teeth whiter, there’s good news and there’s bad news…
The Scary Results Of These Recent Studies Might Make You Reconsider Vaping
Numerous studies are starting to prove that vaping is a lot more detrimental to our health than we might think. Here’s the low-down…
High FODMAP Foods Might Be The Reason Why You’re Always SO Bloated
As gluten-gate continues to dominate dinner-table conversations, it turns out another gang may have been the third force behind those stomach woes all along. Say hi to the FODMAP family.
Here’s What Women Of Every Age Should Know About Arthritis
The biggest misconception is that arthritis is for old people, but this is far from the truth. We look at how arthritis can affect your life at any age.
If Your Back Is Giving You Grief This Patch Will Ease The Pain
Elastoplast’s Spiral Heat patches is made to take care of your back problems – offering you 12 hours of effective heat therapy for targeted pain relief.
Should You Be Really Worried That Hormonal Birth Control Will Give You Breast Cancer?
If you want to avoid unintended pregnancy, taking birth control is usually a no-brainer. But what if that same birth control upped your risk of breast cancer? According to research published in The New England Journal of Medicine, women who take hormonal birth control pills or use hormonal IUDs for years experience a small yet significant increase in their risk of breast cancer compared to those who don’t.
Vaginismus Is A Taboo Sexual Health Problem South African Women Don’t Want To Talk About
How is it possible that it can be impossible to have sex? Ask the thousands of women around the world who suffer from vaginismus. They are normal women like you and me who love their partners and who would love to have sex with them but are living in unconsummated relationships due to vaginismus.