Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Staving off winter viruses is pretty high up on most people’s winter agendas – so here’s the food that’ll help you avoid colds and boost immune system.
Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
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4 Things Your Period Could Be Trying To Tell You Right Now
Periods are a window into our health and sometimes they are trying to tell us something. Here are four things your period could be trying to tell you.
Your Period Has A Pretty Big Effect On Your Fitness — Here’s How To Work It To Your Advantage
Bloated, tired, moany and lacking serious motivation – that’s how I feel during PMS. But your menstrual cycle phases don’t have to mess with your fitness…
Um, Binge Drinking Might Be Safer For Your Heart Than Frequent Drinking, According To This Study
Drinking that one glass of wine every night might increase your risk for a common heart condition more than a Saturday night alcohol binge…
A Pharmacist Isn’t Just A “Medicine Dispenser”… Here Are 8 Things They Can Help You With
Use your time at Dis-Chem wisely. A pharmacist is more than just a medicine dispenser: here’s what they can help you with…
If You’re Obese, These Are The Health Conditions You’re Most At Risk For
Obesity can create some serious health problems for many people, but here’s why just losing 5% of one’s body fat can make all the difference.
All Women Can Use This Breast Cancer Survivor’s Lessons On How To Love Your Body
When you’re battling breast cancer, it can be difficult to embrace your body. But it’s not impossible – just ask Annemarie van Wyk.
“Obese” SA Ranked Unhealthiest Country In World — Here’s What We Need To Do To Lose Weight
Um, who would’ve thought South Africa was such an unhealthy mess. And how do we get out of it with all the conflicting health info out there?
9 Things Your Employer Can Do To Help You With Your Mental Health Issues At Work
October is Mental Health Awareness Month. Here’s how employers can make the workplace a safe environment for those dealing with mental health issues…
‘Period Flu’ Might Be Why You Feel So Crappy Right Before Your Period
Because periods didn’t suck enough already.