Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Wellness shots with turmeric, wheatgrass, ACV and ginger are touted as elixirs to boost immunity and energy. But do they work? An RD weighs in.
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Before you go on an extreme diet or cut out a major food group, try these simple lifestyle changes to curb your IBS symptoms…
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“Chase The Sun” Resident DJ Dishes 5 Secrets To Finding Balance With Such A Hectic Schedule
Finding a balance is self-care. Women’s Health spoke to Chase The Sun DJ and businesswoman Anthea Scholtz to find how how she does it all – and more…
If You’re Embarrassed By Your Teeth, You’ll Find These Facts About Whitening Toothpaste Interesting
Stains? Discolouration? When it comes to using toothpaste to make your teeth whiter, there’s good news and there’s bad news…
The Scary Results Of These Recent Studies Might Make You Reconsider Vaping
Numerous studies are starting to prove that vaping is a lot more detrimental to our health than we might think. Here’s the low-down…
High FODMAP Foods Might Be The Reason Why You’re Always SO Bloated
As gluten-gate continues to dominate dinner-table conversations, it turns out another gang may have been the third force behind those stomach woes all along. Say hi to the FODMAP family.
Here’s What Women Of Every Age Should Know About Arthritis
The biggest misconception is that arthritis is for old people, but this is far from the truth. We look at how arthritis can affect your life at any age.
If Your Back Is Giving You Grief This Patch Will Ease The Pain
Elastoplast’s Spiral Heat patches is made to take care of your back problems – offering you 12 hours of effective heat therapy for targeted pain relief.
Should You Be Really Worried That Hormonal Birth Control Will Give You Breast Cancer?
If you want to avoid unintended pregnancy, taking birth control is usually a no-brainer. But what if that same birth control upped your risk of breast cancer? According to research published in The New England Journal of Medicine, women who take hormonal birth control pills or use hormonal IUDs for years experience a small yet significant increase in their risk of breast cancer compared to those who don’t.
Vaginismus Is A Taboo Sexual Health Problem South African Women Don’t Want To Talk About
How is it possible that it can be impossible to have sex? Ask the thousands of women around the world who suffer from vaginismus. They are normal women like you and me who love their partners and who would love to have sex with them but are living in unconsummated relationships due to vaginismus.
Imagine You Had To Choose Exactly How Erect Your Nipples Would Look For The Rest Of Your Life
Here, 5 women who have undergone post-mastectomy breast reconstruction share how they dealt with the loss of their nipples — and how it impacted their lives