A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
It’s Time To Stop Believing These Sexual Health Myths
Here, the most common sexual health myths you can happily stop believing. We chatted to experts for the low-down – and the truth.
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How To Stop Your Period Using The Birth Control Pill Or An IUD
If you’ve ever Googled for info on how to stop your period in these times of desperation, you may have stumbled across some, er, interesting suggestions for how to get rid of it faster (uh, drinking vinegar to stop your period? WTF?). But the truth is, the science is really only there for one stopping-your-period hack: birth control.
Here’s How To Tell If That Pain In Your Abdomen Is Ulcerative Colitis
Ulcerative colitis causes abdominal pain, which may be mistaken for irritable bowel syndrome. Here’s everything you need to know about the condition…
Vaginal Fluid Transplants Might Be The Answer To Recurring Bacterial Vaginosis
Researchers have taken the first steps towards permanently restoring healthy vaginal bacteria – and it could be the answer to recurring bacterial vaginosis.
Everything You Need To Know About Breast Reduction Surgery
A breast reduction or reduction mammaplasty is often done to improve the patient’s quality of life. Here’s what anyone wanting a breast reduction can expect
Here’s Why Your Hay Fever Has Been So Damn Out Of Control
People have been complaining their hay fever is just getting worse and worse… Is global warming the reason your allergies are getting the best of you?
What Are Electrolytes, And Do I Really Need To Replenish Them On The Reg?
In the past few years, a slew of “ionized” waters and beverages boasting electrolyte-enhanced formulas have hit the market, promising us that we’ll feel better and more energized if we drink them. They’re kind of like the healthier cousin of sports drinks for folks who don’t want their electrolytes swimming in sugar and artificial dye.
This Is Why Those Abortion Posters On The Side Of The Road Are Dangerous
These posters have put so many women in danger of injury, disability and death. Here’s what one pro-abortion organisation is doing about them.
5 Things You Probably Didn’t Know About Your Kidneys
How well do you know your kidneys? They’re one of the most vital organs in the body. We bust a few myths and share interesting facts about your kidneys.
Everything You Need To Know About Dementia
I’ve never heard of anyone saying they enjoy thinking of what getting old will be like, but the reality is that it will happen. It may occur in different ways. Some may experience growing old with exceptional health and others the complete opposite. Either way, you look at it, it’s important to have a clear understanding of what happens to our mental health over time.