We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
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Here’s Exactly What To Do When Someone Has An Epileptic Seizure
If you’ve ever witnessed anyone having an epileptic seizure, you know it can be quite a scary sight. Here’s what to do, and what not to do in the moment.
5 Questions You Should Always Ask About Your Blood Test Results
Ever get a random email or two-second phone call saying your blood test results were normal? How about a huge stack of papers you have no idea how to decode? Understanding blood test results can be one of the most confusing parts of going to the doctor.
40 Symptoms In Kids That You Should Never Ignore
Paediatricians say you should call if you’re ever unsure what’s going on — but especially when your child has one of these symptoms.
The 12 Best Natural Remedies For A Cough, According To Doctors
Hopefully, these 12 natural remedies make your cough less of a nuisance and make it easier for your to rest up and feel better.
6 Of The Most Common Myths About Endometriosis
Not everything you hear about endometriosis is true. There’s still a lot of misinformation and a lack of awareness of exactly how it impacts a woman’s body.
Does A Salt Water Gargle Do Anything For A Sore Throat Or Nah?
Before you stand over the sink and put yourself through what feels like an open-mouthed dunk in the ocean, is the old saltwater gargle remedy even legit?
Everything You Need To Know About Being An Organ Donor
August is National Organ Donor Month in South Africa. We’ve put together a few reasons that will change your perspective on being an organ donor.
Wait, What — Can Drinking Too Much Water Be Dangerous?
A lot of us think that water is the one thing the body can never have enough of, but this isn’t true. Over-hydration, also referred to as water intoxication or water poisoning, can have devastating consequences on one’s health.
Here’s How The New National Health Insurance Bill Will Affect You
By 2026 all South Africans and permanent residents will be able to access core health services through the National Health Insurance (NHI). If you haven’t heard about the NHI, it’s a financing system that will make sure that all citizens of South Africa (and legal long-term residents) are provided with essential healthcare, regardless of their employment status and ability to make a direct monetary contribution to the NHI Fund. But what does this mean for medical aids, private hospitals and how will this universal health care be funded? Here’s everything you need to know.