Because you’d rather not hit pause in the middle of Shaka iLembe.
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
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This Is What The Colour Of Your Period Says About Your Health
Our periods give us health indications on how our bodies are doing. When you are unwell, the colour and texture of your menstrual blood changes. We take a closer look at what each colour means.
Here’s Why Everyone Needs To Go To A Mental Health Clinic
If you’re weighing in on whether or not you should check-in to a clinic, here are a few reasons why it’s worth considering.
10 Ways To Make Yourself Poop First Thing In The Morning
Let’s look on the bright side: Of all the digestive issues out there, constipation isn’t necessarily the worst thing your stomach could do to you. But that still doesn’t make it pleasurable, and you deserve real relief.
4 Signs That You’re At A Higher Risk For Developing An Addiction
There are certain traits that leave people at a higher risk of developing an addiction. But you should stop saying you have an “addictive personality”…
What’s The Point Of An Elimination Diet — And Should I Try It?
Before you start slashing food from your repertoire on your won, there’s quite a bit of info you should know. So, pull up a chair and get comfortable—elimination diet 101 is in session.
7 Reasons You’re Spotting The Week Before Your Period
Inconvenience aside, spotting before your period can put you a little on edge if you’re just not sure what’s going on with your body.
“Here’s Why I’m Recommending Essential Oils To ALL My Friends”
Essential oils are often linked to aromatherapy, the practice of inhaling or application of a mix of highly concentrated liquids extracted from plants, flowers or fruit. Each oil has specific healing properties from soothing pain, aiding digestion, improving concentration, and alleviating things like nausea.
7 Antidepressant Myths You Need To Stop Believing Today
You have to take antidepressants forever. They ruin your sex life. These are just two of the many myths you need to stop believing about these crucial meds.
4 Surefire Ways To Get The Best Quality Sleep This Winter
You know you need the slumber, but sleeping in winter needs you to be more deliberate about your efforts. Prepare for the best winter sleep of your life.