15 Things Your Period Could Be Telling You About Your Health

You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.

This Is What It REALLY Feels Like To Have A Mammogram

We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.

Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts

In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.

Um, A Scary 50% Of SA Women Are Iron Deficient

ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.

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This Is Why You Get Clots In Your Period Blood

Just like blood running throughout your body can clot, so can your period blood. But while a clot in your leg can be ominous, period blood clots are completely normal and generally nothing to worry about (phew!).

This Explains Why You’re So Intensely Horny On Your Period

Every month, your period arrives with the usual suspects in tow: cramps, bloating, fatigue—just to name a few. But it can also bring another (much, much more fun) guest to the party: a wild and crazy libido.

How To Get More Comfortable Talking About Your Mental Health

Why is there still such a stigma around mental health? And how can you overcome any nerves and be more forthcoming about your own mental health status?

“I Tried Everything To Give Up Smoking — This Is The Only Thing That Worked”

Want to know how to give up smoking – but suspect it’s actually impossible? I hear you. But I did eventually find “my” way – and it could work for you too.

Can Your Vagina Be Too Tight For Sex?

It’s a logical conclusion: If it hurts when a partner tries to put their penis or a toy inside of you, or if they can’t get all the way inside, then it must be a problem of tightness, right? Ehhh, not exactly.

7 Signs You Might Be Depressed And Not Even Know It

The inability to get out of bed. A crippled sense of self-worth. Constant dread and continuous isolation. Most people would be able to recognise the classic signs of depression at its worst.

How To Wash Your Vagina — Plus More Awks Period Questions Answered

Let’s break down period shame this Menstrual Hygiene Day. From how to wash your vagina on your period to yeast infections, it’s time to start talking…

Feel Like Your Antidepressants Stopped Working? Here’s What Could Be Happening

There are a million reasons your symptoms might seem like they’ve “come back” or have gotten worse, even if you’re meds had been keeping your mood pretty stable.