A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
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“I Saw A Fascia Specialist For My Back Pain — And It Was Life Changing”
Leah Wyar is no stranger to massage tables. But after six sessions with a fascia specialist for back pain, she came to one conclusion: Life. Changing.
The GAPS Diet Promises To Health-ify Your Gut And Your Brain
The idea behind the GAPS diet (which stands for “Gut and Psychology Syndrome,” btw), is that, by eating certain foods, you can improve both your health.
Warning Signs Your Hip Pain, Pinching Or Popping Is Cause For Concern
Got hip pain? Research shows that women experience more hip-related injuries and conditions than men. Keep tabs on these warning signs and how to fix them.
How To Find The Best Birth Control For You
News flash: BC isn’t one-size-fits-all for your whole life.
This Is What A Woman’s Milk Duct REALLY Looks Like
If someone asked you to describe what your milk duct looks like, would you be able to give them an answer?
What Is Reiki — And When Do You Need It?
Even though the practice has infiltrated your IG feed, you might still be wondering what it is exactly (errrr, is it like acupuncture—or yoga, maybe?).
9 Signs You Could Be Suffering From Irritable Bowel Syndrome
Often bloated? Sore stomach? These are the symptoms of Irritable Bowel Syndrome (or IBS), the triggers, plus what you can eat and when?
What Exactly Is A Jade Egg And Do They Have Any Legit Benefits?
Jade eggs AKA yoni eggs has been said to strengthen the pelvic floor, by requiring the muscles there to clench to keep it in place.
This Is What Happens To Your Body On A Sugar Detox
Sugar can wreak havoc on so much more than your waist line. Here’s what’s it really like to cut sugar from your diet… the good, the bad and the ugly.