These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
10 Best Essential Oils To Help Relieve Anxiety and Stress
These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.
What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To You
Feeling brushed off during a medical appointment? Learn to take control with this proactive approach.
“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
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WTF Is Oxygen Therapy And Can It Treat Anxiety?
Wellness has never been more sci-fi. Now, there’s a new high-tech treatment and it involves the simplest thing: oxygen therapy.
Should You Start Drinking Apple Cider Vinegar To Feel Less Bloated?
How downright wonderful would it be if you could nix your bloating with something that’s already in your kitchen (like apple cider vinegar).
Here’s Why Treating Yourself To A Massage Is So Good For You
Thought a massage was just about taking time for yourself and indulging in a little stress-reliever. Well, there is that – but there’s so much more to it.
What Is A Dental Dam — And Why Would You Need One?
I don’t have to tell you how important it is to use protection during sex—but you know what’s also important? Using protection during oral sex.
These Are The 4 Most Common Causes Of Your Back Pain
There are so many muscles around your spine that often you won’t know what’s causing your back pain. These four repeat offenders are a good place to start.
7 Meditation Tips For People Who’ve Never Meditated In Their Lives
When you realise you have no idea how to magically make your mind go blank—cue anxiety, which is the opposite of how meditation’s supposed to make you feel.
Is There A Way To Make Your Period Come Faster?
Without fail, periods always seem to show up at the most inopportune times…like the day before you leave for a weeklong vacation.
15 MS Symptoms In Women That Shouldn’t Be Ignored
If you’re experiencing any of these concerning multiple sclerosis symptoms, check in with your doctor to figure out what’s up.
9 Lung Cancer Symptoms All Women Should Keep On Their Radar
It’s easy to assume that if you’ve never smoked cigarettes, then you don’t have to worry about lung cancer. Unfortunately, that’s not exactly true…