To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
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25 Reasons Why You’ve Got Period Symptoms But No Period
First: don’t freak. There’s a laundry list of reasons (and some are really no big deal) behind why those tell-tale menstrual cramps are plaguing you, but there’s no period along with ’em.
Here’s How To Check Your IUD Strings
Some docs say you should check your IUD strings every once in a while. You know, to make sure that lil’ guy is still hanging around up there.
4 Kinda Embarrassing Signs Of Dehydration Nobody Talks About
Thirsty as a Western Cape dam? You’re likely also zapped of mental clarity and energy. Plus: Other awkward signs you’re suffering from dehydration.
Weed Is Decriminalised — But Are There Legit Health Benefits?
A landmark Constitutional Court ruling this week decriminalised the use of weed (aka marijuana) in a private capacity. But are there health benefits?
8 Signs You Have Anxiety That’s Messing With Your Life
All anxiety disorders have a common thread: That anxiety is constant and interferes with your daily life—and it needs treatment.
9 Reasons It Hurts So Bad When You Poop
Here’s what might be going on if you legit dread going to the bathroom. (And, see your doctor if you’re experiencing any of this stuff on the reg.)
5 Things That Up Your Risk Of High Blood Pressure
Did you know that your heart pumps over 90 000 times a day? Yes, your heart is constantly working to keep you going. But are you looking after it?
Your Gynae Just Said You Have A Soft Cervix — But What Does It Mean?
You probably don’t know what it feels like (or looks like)—so when your gynae says you have a soft cervix, what the heck are you supposed to think?
“I Didn’t Realise I Was Having An Actual Heart Attack”
At the age of 42, Michélle Booysen suffered a heart attack in the middle of a cycle race, yet she still made it over the finish line.