The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
Everything You Really Need To Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that goes by many names and can be tricky to treat. Here’s what to know.
Finally, A Medical Aid Is Offering DNA Tests To All Members
Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.
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9 Side Effects Of Hormonal Birth Control Every Woman Should Know
All types of hormonal birth control come with pretty similar side effects—good, bad, and ugly. These are the most common side effects you should know about
Give It To Me Straight: What Do Contractions Really Feel Like?
Contractions. Here’s the lowdown on those ever-so-helpful (but ultimately painful) baby-pusher-outers.
“I Ran 18 Races In Just Six Months To Beat Depression”
There are many reasons to start running. For Zanele, it was a way to escape the heartbreak and tears of her father’s suicide and her own depression…
So, Um, Why Is My Discharge Brown?
There comes a time in most women’s lives when she looks down at her underwear and wonders, What the actual eff is that?!
Your Vagina Called: You Might Be Doing Kegels Wrong
We asked the experts to weigh in on everything you need to know about how to do kegels—and why you definitely don’t want to skip them.
5 Sneaky — And Rough — Side-Effects Of A Terrible Headache
Yep, the good old headache is as common as water, but it’s still a bit of a medical mystery. Here’s how it hits various parts of your body.
6 Daily Health Habits You Should Adopt, According To The Super-Fit
Living a healthy, balanced lifestyle is easier said than done. Here are six habits you can adopt every day to maximise your life…
5 Things You Didn’t Know About Toxic Shock Syndrome
Unfortunately, there’s a ton of misinformation—some of which is seriously dangerous—floating around about toxic shock syndrome.
Everything You Need to Know About Sex After A Miscarriage
Everything changed when you saw the two pink lines show up on that pregnancy test—but here you are in the confusing space after a miscarriage with a thousand thoughts swirling around your brain: How soon can I try again? What if this happens again? And, let’s be honest: What does this mean for my sex life? First, know that whatever you’re feeling is completely okay. “Women can have such different reactions to a miscarriage,” says Dr. Catherine Monk, professor of medical psychology at Columbia University Medical Center. “I hope that women and their partners understand that the range of feelings are normal.”