No DNFs here! We’re in it for the long run.
Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
Vaginal Infections 101 — What You Need To Know About That Itch
Worried that there’s something going on down there? Dr Lizelle Nortje sheds some light on vaginal infections.
Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
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latest
A Doctor Allegedly Removed This Woman’s Ovaries Because He Thought She ‘Didn’t Need’ Them
A top surgeon in the U.K. is under investigation after reportedly removing a woman’s ovaries without her consent.
7 Supplements You Might Want To Take If You’re A Vegan
Your mom was totally right about broccoli: Eating veg is key to being healthy. But nixing all meat from your meals? It makes things a bit more complicated.
5 Period Apps That Make Tracking Your Menstrual Cycle A Breeze
Sometimes your cycle is like clock-work and other times it can be a guessing game. These are our favourite period Apps to help you keep tabs on your flow
Are You Suffering With ‘Digital Eye Strain’? Here’s How You Can Tell
If everything is a blur and your eyes burn after hours of being glued to a screen then bad news… you might be setting yourself up for digital eye strain.
10 Signs That Someone You Know Is Emotionally Unstable
Changeable as the weather and far less predictable, these high-maintenance types careen from one end of the emotional spectrum to the other.
What Is Asthma Really — And Should You Even Be Exercising?
When it comes to reported asthma-related deaths, SA is ranked fourth worldwide. That’s pretty high. Here’s what you need to know about the condition…
“A Debilitating Accident Taught Me Self-Love, How To Embrace Change And Give Back”
How an accident put this woman in a coma – and how her life changed when she came out of it. Here, her lessons in self-love, and giving back to others…
Essential Items Every Woman Needs To Have In Her Medicine Cupboard
Headaches, period pain, sinus problems, cold sore, your favourite shoes gave you blisters- chances are that at some point in your life you’ve encountered one of these common problems.
6 Times Your Period Blood Looks Different — And What It Means About Your Health
Period blood. Never a dull moment. Whether it’s suddenly gone really dark or light, comes with extra mucous or clots, there’s a health reason behind it…