10 Cold And Flu Remedies That Actually Work

And three that are definitely a waste of money.

Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study

We’ve long been told that for optimal health and hydration, we should be consuming eight glasses of water a day. But now scientists suggest that this ‘one size fits all’ approach to health could be misleading.

7 Reasons Your Period Might Be Late — Other Than Pregnancy

Here are legitimate potential reasons you might have a late period that have nothing to do with a bouncing bundle of joy.

The Nutritionist’s Guide To Actually Surviving A Hangover

Thought a hangover cure was as legit as a unicorn? Here, a nutritionist’s guide to surviving a big night — and bouncing back stronger than ever!

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5 Period Apps That Make Tracking Your Menstrual Cycle A Breeze

Sometimes your cycle is like clock-work and other times it can be a guessing game. These are our favourite period Apps to help you keep tabs on your flow

Are You Suffering With ‘Digital Eye Strain’? Here’s How You Can Tell

If everything is a blur and your eyes burn after hours of being glued to a screen then bad news… you might be setting yourself up for digital eye strain.

10 Signs That Someone You Know Is Emotionally Unstable

Changeable as the weather and far less predictable, these high-maintenance types careen from one end of the emotional spectrum to the other.

What Is Asthma Really — And Should You Even Be Exercising?

When it comes to reported asthma-related deaths, SA is ranked fourth worldwide. That’s pretty high. Here’s what you need to know about the condition…

“A Debilitating Accident Taught Me Self-Love, How To Embrace Change And Give Back”

How an accident put this woman in a coma – and how her life changed when she came out of it. Here, her lessons in self-love, and giving back to others…

Essential Items Every Woman Needs To Have In Her Medicine Cupboard

Headaches, period pain, sinus problems, cold sore, your favourite shoes gave you blisters- chances are that at some point in your life you’ve encountered one of these common problems.

6 Times Your Period Blood Looks Different — And What It Means About Your Health

Period blood. Never a dull moment. Whether it’s suddenly gone really dark or light, comes with extra mucous or clots, there’s a health reason behind it…