5 Effective Ways To Beat The Dreaded Afternoon Slump

These hacks don’t include a sugar or caffeine fix.

7 Ways To Meditate For Anxiety Relief That Are Actually Easy To Do

You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.

“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”

Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.

Stay Ahead Of The Unforeseen Costs Of A Severe Illness

Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.

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Should You Really Be Using Coconut Oil For Everything?

We LOVE coconut oil and literally put it on everything! From smoothies to our skin, but is this actually good for you? Here are the deets…

Is This Common Yoga Move What’s Causing Your Headaches?

Love yoga? But find you’re suffering from headaches every now and again after a class? This could be the reason for it…

Here’s How To Treat Vaginal Dryness — And Totally Change Your Sex Life

Wow, how many problems can one body part give you? Enter menopause and possibly its most annoying and troubling issue — vaginal dryness

Yes, You Can Have Uterine Fibroids In Your 20s And 30s — Here Are The Signs

Uterine fibroids are no longer reserved for women over 40. In recent years these abnormal tissue growths have been making an appearance in younger women…

“I Tried A Ginger Shot — This Is What It Did To My Body”

Sick and with a race coming up that weekend, I was willing to give anything a try to regain my health… And so I tried a ginger shot.

Got The Sniffles? Do These Four Things Now To Banish It For Real

Got a sore throat and a headache threatening to devour your productivity whole? Welcome to the sad world of The Sniffles.

The Best Way To Lose Weight When You Have PCOS

If you have PCOS, losing weight can feel kind of like trying to pry yourself away from an episode of your favourite TV show—impossible,

“I Cut Out Dairy And Gluten And It Completely Changed My Life”

Laurel says she couldn’t figure out why I had no energy and chronic constipation. But her life began to change the moment she gave up dairy and gluten.