How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career

The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.

Here’s EXACTLY How To Skip Your Period Every Month

Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.

7 Ways To Meditate For Anxiety Relief That Are Actually Easy To Do

You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.

“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”

Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.

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People Are Going Under The Knife To Get Fake But Permanent Dimples

First women went under the knife for fuller lips and boobs. Now? It’s all about the dimple. Here’s what you need to know about the latest surgery craze.

Here’s How To Tell If You’re Ready To Exercise Again After A Cold Or The Flu

It’s tough to miss out on your regular exercise routine because you’re stuck in bed. But rest is good! Here’s how to know when you’re ready to go again…

This Is Why ‘Comfort Eating’ Is A Bad Idea For Your Mental Health

Ever had a stressful day, only to reach for a bar of chocolate and feel a million times better? Here’s why feeding your feelings isn’t doing you any favours

Depression Is Rapidly On The Rise, So You’re Definitely Not Alone

No, you’re not imagining it: Depression is WAY more common now that it used to be. That’s the major finding from a large new health report.

PSA: You Can Now Track Your Periods Using Your Fitbit

Good news — Fitbit just announced that it’s introducing a new feature that will help you keep tack of your fitness and fertility at once.

Here’s Why You Really Shouldn’t Use Antibiotics Unless You HAVE To

“Superbugs” aren’t a distant threat. Cumulative exposure to antibiotics allows the bugs to adapt, and we’re exposing ourselves to more and more of it.

Here’s What’s Causing That ‘Fishy’ Odour Down There

Okay, we all know that as women we can be pretty self-conscious about fishy smells coming from down there. Here’s what’s really going on…

5 Sexual Health Rules You Can Totally Start Breaking

When you hear the word “rebel,” the last person you’d probably think of is your gynaecologist. Here’s what you should know about when to listen to your doc.