7 Perimenopause Treatments & Lifestyle Changes That Actually Work

Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.

The Exact Supplements Women Need To Be Taking, According To Studies

Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.

Heads Up – Flu Season Has Already Begun. Here’s How To Prepare

Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.

5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It

“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”

physical health

Everything You Need To Know About Type 1 Diabetes

Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.

This Is What It REALLY Feels Like To Have A Mammogram

We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.

Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts

In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.

Um, A Scary 50% Of SA Women Are Iron Deficient

ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.

Mammograms Are Essential – So Why Are So Many Women Skipping Them?

There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.

11 Symptoms Of Breast Cancer In Women That Aren’t Lumps

Nipples looking weird all of a sudden?

latest

Exactly How To Include Fibre In Your Diet To Reduce Bloating

Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.

The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night

These sleep apps are recommended by an expert to help you fall asleep faster by playing soothing sounds and bedtime stories, and tracking your sleep patterns.

8 Common Signs You Could Have A Thyroid Problem

When it comes to your over-all health the little butterfly-shaped glad at the base of your neck, A.K.A your thyroid, is kind of a big deal.

Dissolving Lip Fillers Is on the Up: Here’s Everything You Need to Know

Over the past decade, there's been a boom in the amount of people getting lip fillers. From Kylie Jenner's infamous pout to the ladies of Love Island openly discussing their tweakments, lip fillers (along with other injectables, like cheek and nose fillers) have...

12 Reasons Why Your Lips Are Always Chapped

Having chapped lips is one of those health annoyances that’s technically survivable, but can still make your life miserable. After all, dealing with dry lips is the opposite of fun — especially if they reach bleeding point. Here’s the thing: There’s a reason behind...