White noise isn’t your only option.
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
physical health
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
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4 Simple And Easy Ways To Keep Your Heart Healthy
Heart disease and strokes may just be a leading cause of death for both men and women, but that doesn’t mean that you can’t do something about it.
This Healthy Food Might Actually Be Causing Your Acne
Is your post-workout routine actually wrecking your skin? Experts say that your go-to shake could be what’s causing your adult acne breakout.
6 Facts About Cellulite You Need to Know
Learn more about cellulite and your body, especially how to get rid of those annoying marks once and for all (or at least how to make them less noticeable).
6 Legit Beauty Benefits Of Caffeine
We all know what caffeine can do for our morning commute – after all, there’s a reason we endure that long line at the coffee shop (hello, energy boost).
8 Flu-Fighting Strategies That’ll Keep Bugs Away
If your sweat session is intense, your risk of catching something is as much as six times greater. For your next workout, follow this flu-fighting strat
7 Signs You’re Totally Addicted To Sugar
Do you feel like you literally can’t even live without chocolate…and sweets…and cake? Here are seven signs you may be completely addicted to sugar.
6 Weird Facts We Bet You Didn’t Know About Your Breasts
Because you should really know more about your breast, so let’s get to grips with some fascinating, bizarre, and pretty neat facts…
9 Common Things That Could Be Messing With Your Hormones
Any time you feel ‘off’ or and have no idea why, you probably blame it on hormones, right? Turns out, you’re probably right.
How To Use Essential Oils To Relieve Cold And Flu Symptoms
Essential oils are relatively inexpensive, easy to come by and practical to apply. Here’s how they can alleviate your colds and flu symptoms.