Common Misconceptions About Vaccinations And The Risks Of Missing Vaccines

Are you up to date?

OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist

These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.

These Surprising Foods Will Work Wonders For Constipation, According To A New Study

A generic “fibre-forward” diet doesn’t always do the trick.

Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors

White noise isn’t your only option.

physical health

Here’s How Contraception Can Impact Your Oral Health

Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.

Is It Ever OK To Hold In Your Pee? Here’s What Experts Say

Because you’d rather not hit pause in the middle of Shaka iLembe.

Tight Hips Or Legs? Here’s What A Physio Recommends

Bend… and snap!

5 Tips To Prevent Stained Teeth & Brighten Your Smile

Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.

15 Things Your Period Could Be Telling You About Your Health

You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.