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Effortless Running FTW With The New Cloudsurfer Next
Run Smooth, Feel Faster. So Every Run Feels Effortless.
The 2024 Garmin Run Series: Celebrating Every Runner’s Journey
Celebrate the joy of running, explore Jozi and push your limits with Garmin this September.
Can Your VO2 Max Really Reduce Your Death Risk?
It turns out, yes! Let’s unpack some of the key findings by Discovery Vitality.
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You Can Now Get FREE Women’s Health Mags Just By Taking a Selfie
Want a free copy of Women’s Health magazine? How about airtime and food vouchers? What if we told you all you had to do was take a couple of selfies…
Lorna Maseko’s 5 Secrets For Getting Everything You Want Out Of Life
Former principal ballerina, TV presenter, chef and now WH cover star, Lorna Maseko knows how to hustle. This is how the girl from Alex built an empire.
4 Things That’ll Hold You To Your Waning New Year’s Resolutions
Hands up if you’re sticking to your new year’s resolutions and you’ve already lost 5 kilos and are well on your way to acing your first marathon.
“This Is What Jumping Out Of A Plane REALLY Feels Like”
What do you get yourself for Valentine’s Day? When you’re single you can do whatever you want. My poison of choice? Sky diving…
Rooftop Office Yoga? — This #BossBabe Is Making It Happen
We chatted to Ashleigh Meyers, the girl-boss behind the space about how she has created one of Cape Town’s most coveted co-working spaces…
I Asked My Therapist What The Heck Self-Love Actually Means
Despite our inward focus and proclamations to put ourselves first, I’ve found there’s very little meat on the bones of that elusive self-love unicorn.
7 Self-Care Things Our Editors Tried And Loved This Month
Self-worth shouldn’t be dependent on someone giving you a stuffed bear, right? Here, the self-care things our editors tried and loved this month…
“4 Habits I’m Changing To Curb My Spending In 2019”
2019 is the year we all get our finances in check. Who’s with us? Switch out your bad finance habits with these six healthy ones.
5 Reasons Why You Need To Be At Fit Night Out Cape Town Next Weekend
SA’s biggest fitness party, Fit Night Out, is back in the Mother City on the 16th of February, and it’s bigger and better than ever!