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3 Kilojoule-Obliterating Swimming Workouts
Time to pool your assets (get it?)
4 Cringey Things You Should Never EVER Do At The Office Party
Here’s your official Do Not Under Any Circumstances Do This list…
5 DIY Flavoured Waters For Every Situation
We round up five good-for-you flavoured waters for every situation!
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How To Support A Loved One If You Think They Are Suicidal
Suicide conversations with loved ones. Talking about it can be hard, but it’s so, so important.
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
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Is Your Hair Dry AF? Here’s How To Restore Its Moisture
If you've ever walked down the haircare aisle in any shop, you're sure to find a whole lot of products offering the solution to dry hair: moisture. There's a good reason for that, hair — especially curly and coil hair types — need it. But your hair washing routine...
Takkies Shares 4 Of Her Ultimate Total-Body Workouts
No one can ever forget how quickly Nkateko "Takkies" Dinwiddy got back into form so soon after having her baby. It’s been a while since then, and she’s still in the greatest shape you can imagine. We decided to catch up with her to see how she’s keeping fit and to...
21 Amazing Protein Sources That Aren’t Meat (And Taste Great)
If you've been part of the #fitsquad for a while, you know all about protein. You've seen the buff guys and girls with their protein shakes, those trying to lose weight are munching on protein bars and chicken breasts – it seems like everyone is loading up on...
9 Foods That Can Actually Lower Cholesterol Naturally
Cholesterol is a fat-like substance found in all the cells in our bodies, and the most common cause of high cholesterol is an unhealthy lifestyle. Saturated fat – the "bad for you" kind – is found in meat, fish, eggs, butter, cheese, deep-fried, greasy and processed...
“I Cycled 300km in 3 Countries Over 4 Days… And Put On Weight”
It all began with a murmur. A slight possibility that there would be a cycling adventure and I would be the lucky candidate for the trip. I tried not to get too excited because I've always been told that when things sound too good to be true – they usually are. But...
There’s A Massive Sale On These 7 Natural Make-Up Ranges RN
Yup – Faithful To Nature is having a massive sale on its natural make-up ranges, with up to 35% off select products, and "buy two get the third free" specials on right now. We're cherry-picked our faves from each range. Choose the items and shades that best suit your...
Does Protein Powder Really Expire? Here’s What Food Safety Experts Want You To Know
Protein powder can be super handy to have around. Toss a little in your smoothie or brownie batter and voila, your favourite eats now pack extra protein. Tubs of protein powder always seem to be giant-sized, though, making it nearly impossible to power through them...
“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27...
There’s A Good Chance You’re Doing Mountain Climbers Wrong
Do you let out an audible groan when a fitness instructor tells you to do mountain climbers? (Sorry about that...) But this often-dreaded move actually packs a ton of benefits. They work your entire body, especially your core. That is, if you do them correctly (and a...
Those ‘Milk Spots’ On Your Skin Aren’t Pimples — They’re Milia
If you're prone to breakouts, you might consider yourself quite a pimple pro. You probably know how to identify whiteheads (pimples with a visible white tip), blackheads (dark spots caused by oxidized gunk in your pores), even cysts (inflamed red zits that never come...
3 Intense Balance Poses For All The Yoga Lovers Out There
The following three yoga poses are intense balance poses. These are challenging and sometimes intimidating balance poses. With dedication and practice you will surprise yourself... How to find balance While practicing these balance poses, and going deeper into them,...
6 Teas That Help With Cravings When You’re Struggling To Lose Weight
We know how those sugar cravings can sabotage your weight-loss journey... But good news: there is a substitute for sugar that actually doesn't taste like cardboard. Tea. Because the truth is, while some people can lay off the sugar pretty easily, a good number of us...
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