Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.
Novexpert: The Pioneers Of Clean Beauty
It is literally skincare for everyone!
The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll Love
Plus, they’re decadent, delicious — but totally good for you!
11 Starter Tips Every Newbie Runner Needs To Know
This advice will totally change the way you run…
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4 Proudly South African Apps For Mental Health Support
These proudly South African apps make the best companions on your mental health journey.
Actress Shannon Esra On Learning To Trust Her Intuition
An intuition is too intense a sensation to ignore. This was a lesson that caught up with this renowned actress last year.
It’s Official: Stress Makes Us Crave Junk Food
Thanks, brain.
5 Morning Routines That Actually Work, According To Science
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
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These Health Benefits Of Pumpkin Seeds Make Them The Perfect Snack
Go for the gold: aka the best part of a pumpkin – its seeds. Yup, once you hear about these health benefits of pumpkin seeds, you'll be adding them to your snack box... Rich in protein and fatty acids, a handful of these nibs makes the perfect snack – filling, tasty...
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Ah, the keto diet. On the plus side, it's helped tons of people lose weight. On the not-so plus side, it comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhoea. Now, people are talking about another not-so-pleasant...
7 Simple Ways To Repair Damaged Hair
Take a minute to look at your hair. Is it dry, dull, or frizzy? Do you see split ends or breakage? If you answered yes more than once, chances are you have damaged hair. “Almost everything we do to our hair—washing, combing, and brushing—compromises the surface fibres...
7 Health Benefits Of Spicy Food Every Hot Sauce Lover Needs To Know About
When it comes to healthy eating, spicy food gets some pretty mixed reviews. On one hand, there’s talk that it speeds up your metabolism. On the other, it might cause acid reflux. So...what gives? Well, the whole "spicy food causes acid reflux" thing isn't totally...
“I Ran A 180km Trail Event Across A Desert — This Is What It Was Like”
"I was in awe. Like one of those movies where the camera zooms in on my gaping mouth — that's how it felt," — Reegan Alward How would you feel if you got a call to let you know that you were in for the run of a lifetime. 180km in four days. From Dubai to Oman, across...
What Is Barre And Is It Actually A Good Workout?
When I first heard the term "barre class" a couple years ago, I was immediately transported back to my days as a baby ballerina, when time at the barre meant pliés, stretches that made my hamstrings feel like they were on fire and a whole lot of fancy footwork. My...
Sore Body Products That’ll Relieve Everything From Aches To Itchiness
The gym is good for your body but at times it feels as if it’s not good for your skin. You know what we talking about, those sore muscles, that itchy skin, and darned dryness. Wince no more. We got products that will help give you that little TLC you are looking for...
How To Do A Biceps Curl Like A Total Beast
Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm strength has a ripple effect: “Strong biceps are important for more than...
“I Gained 21 Kilos And I’ve Never Been Happier”
Body shaming can happen to anyone, and when it does happen, it’s not a great feeling. For Dineo Masenya, many years of body shaming led to her feeling insecure and lacking confidence. Wanting to experience more self-love, Dineo set out to challenge her body and...
“This Is What Jumping Out Of A Plane REALLY Feels Like”
February, the month of love and of course, good old Valentine's Day. A day of Instagram declarations of love, mass panic for last-minute roses and let frantic tinder swiping not be forgotten. It's been a while since I've been single on this day and I was pretty...
I Used An Extreme Wedding Weight-Loss Plan — Here’s Why YOU Shouldn’t
Let me start by admitting that this is a shameless plug for Shedding For The Wedding, Women's Health's healthy weight-loss plan for brides - because I wish it had existed eleven years ago when I was getting married. Instead, I resorted to an extreme, all-or-nothing...
You’ll Never Guess What’s Actually In A Loaf Of Bread
Bread's had a bad rep recently. According to the #glutenfree crowd, just one slice is bad for you. But what's actually in a loaf of bread? We break down the ingredients in your store-bought loaf. Wheat, flour, yeast, salt "These are the four mandatory ingredients,"...
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