Big twists and even bigger chills ahead.
Every Female South African Para-Athlete At The 2024 Paralympic Games
These are the South African female athletes who have secured qualification for the 2024 Paris Paralympic Games.
Fix Your Running Stitch Instantly With This Crazy Simple Trick
If you’re prone to side stitches during workouts, poor posture may be to blame. Here’s one way to fix it!
This Quick 15-Minute Morning Workout Is The Wake-Up You Need
If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.
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5 Morning Routines That Actually Work, According To Science
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.
Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If sleep is a constant struggle for you, welcome to the club. Insomnia can affect many people, but what is it?
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“I Gained 13 Kilos Of Muscle By Tracking My Calories”
Growing up, Fulufhelo Siphuma knew all about the great benefits of exercise. But when life got a bit too demanding, fitness took a back seat. Not liking the sluggish feelings due to the lack of exercise, she decided to head back to the gym and totally transform her...
What Happens If I Accidentally Eat Mouldy Food?
Few things sting as much as the betrayal of a beloved food. You bite into a sandwich or a piece of fruit and just as you’re poised to swallow, you realise it’s covered in mould. (Insert internal screams here.) Do you immediately spit it out? Rinse out your mouth? Call...
How To Do Bicycle Crunches Without Killing Your Neck
If you want a six-pack, crunches won't quite cut it. The side of your core needs to be strong for truly sculpted abs, says Corey Phelps, a Washington D.C.-based certified personal trainer and founder of the online platform Cultivate365. One of the best moves to hit...
10 Essential Anti-Shine Products For Summer Sun Skin
Here at WH we like glow. We like radiant. We like shimmery. Shine? That’s a no from us! Whether it's because of excess sebum or summer heat, your skin can become oily and shiny over the course of the day. How do you fix this? Beauty products that regulate the surplus...
5 Reasons You’re Going To Be Obsessed With The New Lexus UX
Juliet McGuire headed to Sweden to drive this all-new compact SUV: the Lexus UX. Here's why you'll be obsessed with it too. 1. It’s a way in This model forms an entry into the Lexus brand and was built to attract a new type of customer, someone Lexus describes as “an...
This Workout Class Will Boost More Than Just Your Heart Rate
In today’s world multitasking is a way of life: Cooking dinner, cleaning the dishes, and responding to a text message all at the same time is pretty normal, right? Right! While we're able to complete many tasks all at once, we've also come to expect the products we...
The Genius Bra-Size Calculator You Need To Try Now
Updating and re-measuring our bra size is super important (our bodies are constantly fluctuating and shifting!) but it can be seriously time-consuming and even a little uncomfortable for some. Wearing the wrong bra size, however, can be pretty damaging to your breast...
How To Make The Perfect Piña Colada
How can it be possible to make a healthy Piña Colada, you say? It is. Say hello to a healthy-ish cocktail... Strained Pineapple FTW Piña colada means “empty kilojoules” in Spanish. We kid, we kid. It actually means “strained pineapple.” In fact, when you eliminate...
“I Started Racing OCR At Age 50 — Here’s What You Need To Know”
If this new year hasn't given you the inspo for new goals just yet, why not try something completely outside your comfort zone? Don't give anything the side-eye because you think you're not up to it. Irma Sparks destroyed the myth that you can be too old to try new...
How To Do A Russian Twist The Right Way
Want an exercise that’ll boost your ab game like a triple Americano boosts your productivity? Look no further than the Russian twist. "The Russian twist targets all the muscles in your core, making it a great abs exercise when you’re tight on time," says Peter...
How To Do A Reverse Crunch The Right Way
Unicorn-status joys in life: Grabbing the last treadmill at the gym, snagging a cult-fav lip kit in the millisecond before the collection sells out, and finding a core move that *actually* works those impossible-to-hit lower abs. “The reverse crunch is pretty much the...
How to Use Tea Tree Oil for Acne, According to Dermatologists
Although there are a ton of ways to treat acne (i.e. quitting dairy), most dermatologists still suggest proven over-the-counter ingredients like benzoyl peroxide and salicylic acid. But what if you want to go the all-natural route? Tea tree oil is known for its...
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